Daily Examination
This is a simple daily exercise of paying attention to God’s activity in your life.
Ignatian Daily Examination of Conscience
An important Spiritual Discipline is to take a few moments at the end of each day and recall where you saw God’s gracious activity in your life in the day. This is an ancient and simple method of helping you call to mind what you have seen, heard, understood, tasted and touched of God in the day that is drawing to a close. It is a way to help you pay attention. Take the last few minutes of your day – as you lie in bed – or as you kneel to pray before going to bed, or in the morning before you start your day and …
1. Thank God for the gift of life this day and for all the blessings of life.
2. Ask for grace and guidance to recognize His work in your life this day and to see your transgressions and sin.
3. Slowly review the day -- hour by hour, in sections of the day – morning, afternoon and evening or interaction by interaction etc.. Don’t be too obsessive!
*Wherever you saw God in your day – say “thank you”.
* Wherever you were sinful or non-responsive to His presence – say “I am sorry”.
4. Finally, ask for God’s grace of healing in one particular area in which you need transformation.
It would be best if this was the same thing night after night -- this will keep you attentive to His work in this area and will keep you focused.
This should not take you more that a few minutes. If things come up which you want to explore more thoroughly – write them down and prayerfully explore them in the morning.
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